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Author: Ash

Black Friday has landed!

Words
Ash
Reading Time
6 min read
Tags
HydraFacial
Laser Hair Removal
SKIN TREATMENT

Save up to 50% on your favourite treatments this Black Friday at DestinationSkin!

Get your glow on this Black Friday with savings across a range of our treatments including Laser Hair Removal and HydraFacial courses. Helping you achieve your desired results, we want to inspire confidence so you can embrace the skin you’re in. So whether you want to stop the clock, solve a skin concern or remove unwanted hair, we have an offer for you.

Book today to schedule an appointment to discuss your desired results with one of our expert practitioners and look forward to revealing gorgeous, glowing skin just in time for party season. Quick! These offers won’t be around for long.

Discover our unmissable offers waiting just for you…

SAVE UP TO 50% ON LASER HAIR REMOVAL COURSES

Get silky smooth skin ready for summer 2022!

This Black Friday we’re saying bye-bye to razors and hello to silky smooth skin with Laser Hair Removal. Discover unmissable savings and treat yourself to 50% off on courses of 8 treatments using only the highest quality laser machines. You can look forward to reducing your unwanted body hair in a wide range of areas, safely and effectively from one of our trusted experts.

BUY NOW

SAVE UP TO 30% ON HYDRAFACIAL COURSES

Say YES to glowing skin!

Indulge in your best skin yet with HydraFacial, an advanced medical facial treatment suitable for all skin types, designed to improve skin health by using unique 6 step technology to cleanse, exfoliate, extract, and hydrate your complexion. This Black Friday you can enjoy a HydraFacial for as little as £69 when purchased as part of a course of 12 treatments making it easier than ever to prep for party season!

BUY NOW

SAVE UP TO 30% ON SKIN TREATMENTS

Refine and replenish your winter complexion

Whether you’re looking to rewind the clock or minimise pigmentation, it’s now easier than ever with unmissable discounts on selected Skin Treatments including Peels, IPL and Microneedling. Start your journey to happier, healthier skin today with 30% off a course of 6 treatments, this Black Friday only!

BUY NOW

FREE HYDRAFACIAL

Get the best of both worlds

Getting glowing skin and a plumped, youthful complexion has never been easier. This Black Friday only, receive a FREE Platinum HydraFacial with any 2 areas of injectables or receive a FREE Platinum Personalised HydraFacial with any 3 areas of injectables!

BUY NOW


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Don't Just Take Our Word For It!

The benefits of a monthly HydraFacial

Words
Ash
Reading Time
6 min read
Tags
SKIN TREATMENT

Want glowing skin all year around? Discover the benefits of a monthly HydraFacial here at DestinationSkin

Maintaining gorgeous, glowing skin has never been easier thanks to our new HydraFacial Monthly Subscription option, available at all DestinationSkin clinics nationwide! Suitable for all skin types, this best-selling treatment uses a unique, patented 6 step Vortex-Fusion delivery system to exfoliate, extract and hydrate skin, with optimal benefits seen when enjoyed on a regular basis. If you’re ready to join the club and unlock the secret to refreshed, hydrated skin, simply visit your local clinic to speak to one of our friendly team about setting up your monthly membership.

What is a HydraFacial?

HydraFacials are a brand of elevated facials suitable for all skin types and skin concerns. Using patented six step technology, it combines unique massage techniques, botanical extracts, vortex technology and LED light therapy to rejuvenate your skin, restore brightness and improve your overall skin tone and texture. Giving you visible results, our luxurious HydraFacials will leave you glowing and feeling confident in your complexion!

Who is a HydraFacial suitable for?

HydraFacials are suitable for anyone looking to improve their skin and complexion as well as those with sensitive and acne-prone skin. The non-invasive treatment also helps to address the following concerns:

  • Oily skin
  • Ageing skin
  • Uneven pigmentation
  • Eczema
  • Active rashes
  • Sunburns
  • Rosacea

6 steps to glowing skin

Our HydraFacial treatment consists of six patented steps which are tailored to suit your skin needs. These are:

Step 1: Detoxify – Every treatment starts with lymphatic drainage that improves circulation of the lymph systems and helps to eliminate toxins

Step 2: Cleanse and exfoliate – The second stage of HydraFacial works to gently lift away any remaining debris and dead skin cells to leave your skin feeling intensely clean, smooth and renewed

Step 3: Brighten and refresh – A carefully crafted solution of brightening ingredients such as glycolic and salicylic acid saturates your skin giving you a glowing result

Step 4: Extract – Your skin is then purified, with all toxins removed and coated in a silky mixture of honey extract and salicylic acid to decongest the skin and free any clogged pores

Step 5: Hydrate and nourish – An additional blend of essential skin nourishing ingredients like hyaluronic acid, antioxidants and peptides are then massaged into the skin to intensely hydrate and replenish, making your skin its healthiest

Step 6: Stimulate and rejuvenate – The final step features LED light to help stimulate collagen production and promote a balanced, even complexion with anti-ageing aftereffects

What’s the benefit of a monthly HydraFacial?

After one HydraFacial you can expect your skin to glow for around 5 – 7 days with it remaining deeply nourished and flooded with essential skin-loving ingredients that help to prevent future breakouts for longer. The plumped, brightened effect will be at its fullness after 48 hours with initial redness subsiding after 24 hours.

However, to maintain your gorgeous glow all year around, we recommend a course of 3-6 treatments which you can now book with ease through our new HydraFacial Monthly Subscription option, available at all DestinationSkin clinics nationwide! Simply visit your chosen clinic and one of our friendly team will be able to assist you.


 

How to personalise your HydraFacial

At DestinationSkin we have a range of boosters to choose from to help enhance your treatment and cater it specifically to your skin needs. These include:

  • Platinum HydraFacial with Dermabuilder Booster Serum – an anti-ageing serum is applied to improve skin elasticity and firmness
  • Platinum HydraFacial with Britenol Booster Serum – a brightening treatment to help reduce the effects of sun exposure
  • Platinum HydraFacial with Regen GF Booster Serum – to boost collagen and elastin production, perfect for removing toxins, addressing irritation and city-polluted skin
  • HydraFacial Platinum Personalised with ZO Skin Health Brightalive ® Booster Serum – powered by ZO® Skin Health, it is a clinically proven brightening, restorative treatment and works to help improve the appearance of pigmentation
  • HydraFacial Platinum Personalised with Skinceuticals – a corrective treatment to protect against UV rays and improve texture, radiance and firmness
  • Acne HydraFacial – specifically designed for acne-prone skin and preventing future oil build-up
  • Acne Pro HydraFacial – works to improve the appearance of acne but with the added benefits of vortex technology and Isolaz to deeply cleanse and reduce breakouts

Book your free HydraFacial consultation here and start your journey to glowing skin.


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Book A Free Consultation

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Don't Just Take Our Word For It!

How And Why, You Should Adjust Your Skincare As You Age

Words
Ash
Reading Time
6 min read
Tags
SKIN TREATMENT

Dr Toni Philips, Group Clinical Director at DestinationSkin shares her insight on skincare for all ages and budget.

It’s important to feel comfortable in your skin no matter what your age as it can have a huge impact on your confidence. By introducing a good skincare regime at a younger age you can help prevent problems from arising later down the road, but there’s no need to be put off if it’s taken you longer to understand what your skin needs and when.

To help ensure you have the key products to give your skin the love it needs to look and feel great, Dr Toni Philips, Group Clinical Director at DestinationSkin shares her advice.

“As we age, the structure of our skin changes due to normal ageing but also other factors such as illness, medication, stress levels and lifestyle habits. Changes in the skin structure can mean that the skin doesn’t function in a balanced way, leading to issues such as redness, pigmentation and break outs along with visible signs of ageing such as lines and wrinkles.

“To maintain plump, glowing, hydrated and clear skin, a proper skin care routine is needed using the correct support products.”

So, how should we be adjusting our skincare?

Dr Toni explains, “The goal when maintaining youthful looking skin is always to boost new collagen, elastin, hyaluronic acid and other proteins such as GAGs (glycosaminoglycans), whilst preventing their early breakdown.

“Under the age of 25, it is all about supporting the health of your skin cells. As we get older, we become aware of a loss of firmness and glow, so more corrective products are required. If there has been significant ageing or sun damage, then a program of in-clinic treatments may also be needed.”

What does this mean for each age group?

“Under 25 years, the focus is on understanding your skin type and cleansing the correct way. Using a daily (or twice daily) antioxidant with a quality SPF30 + will be enough to support your skin. If you have a specific problem such as acne, rosacea (redness) or hyperpigmentation (uneven brown patches) then it’s worth speaking to a skin care expert who can advise the best way to bring back the balance and optimal health of your skin.

“For those aged between 25-35 years there will be some loss of collagen, elastin and other building blocks of the skin structure, however, the key product is still a good antioxidant after proper cleansing. Using a peptide-rich product daily will help to maintain the plumpness and glow of the skin.

“If you’re 35-45 years this is the time to begin using a retinol product in the evening. Oily skin types will tolerate every night, but all other skin types only need to use it 2-3x per week. Retinol is a proven collagen booster, and also plays a role in preventing pigmentation.

“For those 45+ years if you are fortunate to have good skin (or you have looked after it well as above) then it’s all about maintenance of good collagen levels, supporting elastin and boosting natural hyaluronic acid production. To do this use a daily skin care routine involving all the products as above, with expert advice on particular cleansers for your skin type. A great addition would also be a nightly glycolic acid product to speed up exfoliation rates, leading to glowing skin.

“And finally, for the 50+ I’d recommend the same regime but with a regular program of in-clinic skin treatments such as peels, injectable treatments such as botox or hyaluronic acid gel fillers will give an extra level of support to slow down the ageing process so the skin still looks bright, plump and glowing.”

Sounds great! But, what if my budget is limited?

“On a tight budget you only need 3 or 4 products: a good cleanser for your skin type; a quality antioxidant (Vitamin C), SPF and a retinol if you are over 35.

“If your budget allows, the skin care routine and products above still stand, but investing more in an antioxidant will give faster and better results. There are products available combining retinol and glycolic acid (for dry skin) or salicylic acid (for combination/oily skin) which do 2-3 steps in one. Seeing a skin care expert for some in-clinic treatments is always a great way to look after your skin.”

About DestinationSkin

DestinationSkin is the UK’s leading aesthetic clinic for advanced skin solutions, with over 14 years’ experience specialising in laser hair removal, skin concerns and anti-ageing. We want to inspire women and men to embrace skincare that works for them – so, whether you want to stop the clock and stay the way you are right now or need help to solve a skin concern or remove unwanted hair, we’re here for you. Thousands of people have already discovered the DestinationSkin difference, see how we can help you become you at your best. For more information or to find your local clinic visit our website: https://www.destinationskin.com/


Book A Free Consultation

Book A Free Consultation

Our booking procedure is quick and easy. Simply fill out this form and we’ll call you to book you an appointment with one of our experts.

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Don't Just Take Our Word For It!

Top Tips For Successfully Adapting Your Skincare Regime This Autumn

Words
Ash
Reading Time
6 min read
Tags
BODY PEELS
SKIN PEELS
SKIN TREATMENT

Dr Toni Philips, Group Clinical Director at DestinationSkin shares her insight on skincare for the changing seasons.

It’s getting chilly, the evenings are drawing in and one or two of us has probably already succumbed to switching the heating on! Autumn is definitely on its way. But, while we may be focused right now on changing up our wardrobes, it’s important to not forget our skincare as the cooler seasons can have a huge impact on its condition and appearance.

To help guide us through the transition from summer to autumn, Dr Toni shares her top 3 skincare tips on what we need to consider and the products we should have front of our cabinets.

Hydration is key

“A change in air temperature and humidity can greatly affect our skin balance and consequently how dry it looks. As the colder months set in, time spent in heated conditions indoors can affect hydration levels in the skin, causing it to peel or even crack and bleed. In more mature age groups, the lines and wrinkles can appear deeper, and the skin may develop redness due to inflammation.

“A good tip is to monitor how dry your lips are. They tend to be the first sign of dehydration, and if the lips are dry, then the rest of your skin will be too.”

Priority products

“Even the most balanced skin types can become dehydrated by late summer, so the focus for everyone is to improve hydration and support the skin with good antioxidant products more often. Hydration is restored with effective cleansing, exfoliation and the use of quality hydrators (such as ceramides, glycerine and topical hyaluronic acid.

“If there has been a lot of sun/UV exposure resulting in sun damage, then restoring hydration using these products will be super important, along with prescription (hydroquinone) or botanical skin brighteners to clear any pigmentation.”

Never forgo SPF

“UVA/UVB rays are just as strong even if you can’t see bright sunshine so it’s essential to continue using SPF even in the winter months. It’s also easier to keep up a daily SPF routine if you do the same thing all year around.”

About DestinationSkin

DestinationSkin is the UK’s leading aesthetic clinic for advanced skin solutions, with over 14 years’ experience specialising in laser hair removal, skin concerns and anti-ageing. We want to inspire women and men to embrace skincare that works for them – so, whether you want to stop the clock and stay the way you are right now or need help to solve a skin concern or remove unwanted hair, we’re here for you. Thousands of people have already discovered the DestinationSkin difference, see how we can help you become you at your best. For more information or to find your local clinic visit our website: https://www.destinationskin.com/


Book A Free Consultation

Book A Free Consultation

Our booking procedure is quick and easy. Simply fill out this form and we’ll call you to book you an appointment with one of our experts.

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Don't Just Take Our Word For It!

The DestinationSkin Difference

Words
Ash
Reading Time
6 min read
Tags
BODY PEELS
SKIN PEELS
SKIN TREATMENT

We truly believe that the service we offer goes above and beyond. So, don’t compromise on your skin, find out more about what makes us different and why you should start your journey with us.

As you might have seen, there are quite a lot of beauty and aesthetic chains out there! Plenty of companies offer laser hair removal and skin treatments, so that’s why we want to take a moment to tell you more about what makes us different. It’s for the reasons we outline below that we think you will have the best experience and achieve the results you’re looking for when you have your treatment with us. Choosing a clinic to put your trust in when it comes to something as important as your skin isn’t a decision that can be taken lightly, as the consequences of going with an inexperienced practitioner who isn’t properly trained can have a very serious impact on your body.

So let us tell you a bit more about our DestinationSkin Difference and why you can trust us to make you feel you at your best.

Safety is our standard

Your safety is our top priority. Coming in for a treatment can be exciting – you’re so close to getting the look you’ve been waiting for! – but the treatments we offer shouldn’t be treated as lightly as a haircut. Incorrectly applied laser or skin treatments can leave scars and other marks. You should never consider Injectable treatments offered by anyone without a background in medicine and the further relevant aesthetic qualifications, no matter how tempting the price.

We’re honest about this because we believe this is information you have a right to know before committing to a treatment. And we know that every one of our practitioners and injectors is trained to put your safety above all else. They won’t treat you with anything that isn’t appropriate for you and will test patch where necessary to minimise any risk of an adverse reaction. When it comes to laser hair removal, we use only the best quality lasers and ensure our machines are safety tested regularly. All of our practitioners receive thorough training in every treatment they administer, including regular knowledge refresher courses so they’re up to date.

You can find out more about own safety standards and the questions you can ask of any other clinics you’re considering here.

Expert clinical team that deliver results

All of our practitioners are fully qualified, highly trained and have years of experience in the industry. If you have any questions, feel free to ask and they can help. They’re experts and they’re passionate about giving you the best results through putting their knowledge to good use. We work with the suppliers of our products and treatments to properly train and empower every member of our clinical team, something we can guarantee doesn’t happen at other clinics out there, who may even be using second-hand lasers or other machinery that they haven’t been taught how to use correctly. Through working with our suppliers like Cynosure and Dermaquest, we make sure the expertise they have in their specific treatment areas makes our practitioners experts in their own right. It’s their job then to share this information with you, so you can make informed choices and understand everything that’s happening along the way.

Quality customer service you can trust

Our goal is to make you feel ‘you at your best’, and it’s not all about the end result. We want you to feel confident when you’re in our clinics, so your practitioner will work hard to address any concerns you have and keep you updated with everything that’s going on during your treatment. As much as possible, we’ll book you in with the same practitioner throughout your time with us, so you can benefit from building a relationship with someone who understands your motivations and desired results. The trust our customers put in our team is huge and we know it’s the mutual relationships that our practitioners and clients build together (as well as the great results!) that keep people coming back to DestinationSkin, making us a regular part of their skincare regime.

Bespoke consultations to find the right solution for you

Your journey with DestinationSkin, whether it’s for a skin concern, hair removal, or an injectable treatment, will start with a bespoke consultation. This experience eases you in and makes you feel comfortable with the process you’re going to be going ahead with. It also gives our practitioners and medical team the chance to look at your skin or concern, talk to you about your goals, and from that formulate your own tailored treatment plan. ‘Bespoke’ is key when it comes to the services we offer – not everything works for everyone, so we customise your journey to get you exactly what you’re looking for!

We don’t rush the consultation either. When you come in, you’ll get up to an hour of your practitioner’s time to properly check and discuss everything. You’ll leave with your advised treatment plan and any product suggestions in hand, ready to confidently take the next step. If you’re considering laser hair removal, advanced skin treatments or injectable treatments and the clinic you’ve found doesn’t offer any kind of pre-treatment consultation, then do be wary as they likely don’t have your best interests at heart.


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Book A Free Consultation

Our booking procedure is quick and easy. Simply fill out this form and we’ll call you to book you an appointment with one of our experts.

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Don't Just Take Our Word For It!

Destination Skin crowned Laser Hair Removal Specialist Of The Year 2020

Words
Ash
Reading Time
6 min read
Tags
Laser Hair Removal

We’re buzzing to share some news with you… Destination Skin has scouped the award for Laser Hair Removal Specialist of the Year 2020 at the Greater London

The annual awards celebrate excellence and innovation across a wide range of industry sectors, recognising businesses who offer first-class products and services.

The worthy winners are judged by a research team who carefully analyse the information that is available both online and in the public domain, as well as entry details supplied by nominees. Awardees must be able to demonstrate expertise within their given field, dedication to client service and satisfaction, and commitment to excellence and quality.

Here at Destination Skin, we’re immensely proud of our popular laser hair removal treatments and it is great to be recognised for all our hard work and our expertise.

Get the low down on our Laser Hair Removal offering…

Laser Hair Removal is a fast and effective alternative to classic methods of hair removal – say goodbye to waxing, shaving and threading! By using light energy on the skin, laser hair treatment works to destroy the hair follicles and prevents any re-growing of unwanted body hair, saving you money on temporary treatments.

Destination Skin’s laser hair removal treatments are suitable for all skin types and tones, with a wide range of packages to suit individual client requirements, prices start from £49 per session and 0% finance packages are available.

If you would like to find out more information, check out our latest packages and offers, or would like to book a session with one of our expert practitioners please go to our LHR treatment page.

Or Keep an eye on our Instagram and Facebook for more top tips and insight!


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Book A Free Consultation

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UV Skin Assessments

Words
Ash
Reading Time
6 min read
Tags
BODY PEELS
SKIN PEELS
SKIN TREATMENT

Throughout our lifetime our skin is exposed to numerous elements such as the sun, free radicals (pollution), extreme weather conditions etc., and understanding exactly how healthy it is can be difficult. We can only see so much from looking in the mirror on a daily basis, but really understanding what is going on beneath our skin’s surface requires a bit more help!

This is why in recent years, skin professionals such as ourselves have begun to use the help of UV skin scanners to achieve a deeper analysis of the condition of our clients’ skin. By using these machines, not only are you able to know more about what’s happening to your skin, our practitioners are also able to better diagnose your concerns, and consequently more effectively treat you. Learn more about these fantastic machines below, and how you can have your skin assessed with us next time you’re in clinic.

A UV skin scanner is a machine that uses ultra-violet light to pick up problem areas such as sun damage, on the skin that the naked eye would not easily be able to identify. This innovative form of skin analysis allows our practitioners to see under the surface of the skin, to identify areas of pigmentation, sun damage, dryness, dehydration, oiliness and other skin conditions. This then allows the practitioners to have a better understanding of the type of treatments or products that you may need to effectively address your concerns. You can see an example of what your skin looks like under the UV sensor in the main image above.

As mentioned above, UV skin scanners are used to better understand the condition of our clients’ skin, and allows our practitioners to see through to the lower layers of the skin. This allows the practitioners to pick up conditions that may not be obvious from a more basic assessment without using the UV machine, and therefore allows them to be more informed when recommending skin treatments or products.

UV skin assessments give a visual representation of exactly where you might be experiencing specific problems and what these are, e.g. oiliness on the t-zone, acne, dehydration on the cheeks, sun damage on the nose etc. This means that not only do our practitioners know what conditions you may be suffering from, but they also know which areas need targeting, which all combines to help make your treatment or product plan as effective as possible.

Not a lot!… You simply place your head inside the machine, and the practitioner is able to sit on the other side and look through a lense to view your skin and see any of the areas outlined above. An example of one of our UV sensors being used can be seen below.

Whilst you do not need to prepare your skin with any specific products, we recommend that you arrive to your consultation without make up as this will allow our practitioners to see your natural skin clearly. However, if for any reason you do not wish to do arrive without make up, our practitioners will remove your make up in your private consultation, and you may reapply it once your skin has been thoroughly assessed under the skin analysis machine.

Not at all, the skin analysis is completely free and can be carried out during your initial consultation or at any other time during your treatment journey to assess the difference that your treatments or products may be having.


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Book A Free Consultation

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Let’s Get Quizzical!

Words
Ash
Reading Time
6 min read
Tags
SKIN TREATMENT

Ten skin care questions for your next quiz night

While many things have left our lives during lockdown – going to work, drinks with friends, wearing a bra – there is one activity that is certainly on the rise – quizzing!

But we can’t all be general knowledge experts so, if you’re looking for a little inspiration to up your virtual quiz game, check out our sassy skin care round.
 

1. What’s the best way to apply eye cream?

  • Tapping the product into the skin with your ring finger
  • Using a cotton pad
  • Massaging the product into the skin using two fingers

 

2. When should you apply SPF?

  • When you go on holiday
  • When it’s not cloudy and you’re outside for more than 30 minutes
  • Every single day – no excuses

 

3. Which of the following is NOT an exfoliant?

  • Hyaluronic acid
  • Salicylic acid
  • Glycolic acid

 

4. What is the correct order to apply these products?

  • Cleanser, serum, toner, moisturiser
  • Cleanser, toner, serum moisturiser
  • Cleanser, toner, moisturiser, serum

 

5. What are parabens used for in some skin care products?

  • To give our skin a radiant glow
  • To help preserve the shelf life of products
  • To add fragrance to products

 

6. Retinol is a form of which vitamin?

  • A
  • C
  • D

 

7. What is a Profhilo® treatment?

  • A moisturising injectable anti-aging treatment
  • A skin peel
  • A type of laser hair removal

 

8. Blue light from mobile phone screens and laptops can cause aging of our skin?

  • True
  • False

 

9. How many glasses of water do experts recommend we drink every day?

  • 5
  • 8
  • 10

 

10. What is vitamin D good for?

  • Skin and muscles
  • Teeth and bones
  • All of the above

 

Answers

  1. A
  2. C
  3. A
  4. B
  5. B
  6. A
  7. A
  8. A
  9. B
  10. C

 

The verdict

1-3 – It’s time to scrub up on your skin care- but don’t worry, check out our blogs for all the latest tips and tricks on how to get your glow up!

4-7 – You know a fair bit about the skin you’re in – but there’s always room for improvements

8+ – You’re practically a skin guru – Go you!

For more top tips on how to care for your skin tune in for regular updates via the Instagram page @DestinationSkin


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Book A Free Consultation

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Our Mental Health is Important: 5 Top Wellness Tips

Words
Ash
Reading Time
6 min read
Tags
BODY PEELS
SKIN PEELS
SKIN TREATMENT

The last few weeks have been mentally, physically and emotionally exhausting for all of us. As coronavirus continues to impact our lives, it’s no surprise that levels of anxiety are increasing also.

As coronavirus continues to impact our lives, it’s no surprise that levels of anxiety are increasing also.

Stress affects your immune system so it’s important to try and stay as calm as possible. However as the Government advises those with symptoms (or those who live with anyone displaying symptoms) to self-isolate – and everybody else to socially distance themselves, it’s easy to feel a knock-on effect on your mental wellbeing. At DestinationSkin we wanted to share some of our wellness tips for how to protect your mental state and stay positive!
 

TIP 1 – Maintain a routine

Set a schedule for yourself to stick to when you can. And yes, keep on top of your skin care routine! Because when you look good, you feel good.

TIP 2 – Exercise

Continue to exercise as much as you can, as it instantly improves your mood. Take a walk outside, as it’s proven to reduce stress levels and helps nourish skin cells to keep elasticity!

TIP 3 – Beauty Sleep

Don’t let your stress keep you awake. More sleep boosts your immune system. So try to get 6-8 hours of rest a day. It’s during the hours of sleep that our cells rejuvenate, repairing damage of the previous day.

TIP 4 – Stay Connected

Keeping in contact with those close to you is crucial to de-stressing, so try and get online or phone and facetime someone you know. Remember, you are not alone!

TIP 5 – Mindfulness

Meditation, mindfulness and overall relaxation can help relieve your anxiety. Make sure you take the time to center yourself each day away from your devices.

Remember, you’re not alone and this will pass and we’ll come out of it stronger than ever. So stay calm, stay connected and we’ll all get through this together.


Book A Free Consultation

Book A Free Consultation

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